Have an upcoming senior or graduation around the corner?I know I get it you are all over the map on your emotions. On one hand you want them to be little forever but on the other you are so proud of the young adult that they are becoming.

I am back my friends... I know it has been a LOOOOONG time and I am sorry but I needed to get my life back in order. I was having a full blown Mid LIfe Crisis!!! Check out this episode and catch up on all the things that made it a crazy mid lif...

Find out the outcome of the pageant and the great lessons I took away from my first adventure in pageantry!

Check out the new Mrs USA Prime Div 3 winner Amanda Taylor as she discusses her life and mission to provide women more confidence!

Just got here to meet the other queens..take a listen and see how I am feeling as I go into this great adventure!!!

Ever been curious about energy healing or chakras? Ever thought about your body being one big energy source and tapping into your best self? Check out this episode as I interview my friend and author Deanna Gabirel Vierck. She has written a gre...

What is this weeks struggle...check out today's walk in Wednesday and find out!

Kim Walsh is the CEO and founder of Warrior Forward Wellness Community. It is a community that helps women reclaim their health and wellness despite the struggles in life. She is an amazing woman and shows women that it is ok to start again and...

Being knocked down and feeling like your life is in pieces on the floor is something I know well unfortunately. I have learned over these trials and by interviewing lots of amazing guests and many things that I want to share with you today to h...

So excited to share the stories of my pageant sister Dr. Mariette Wade. She is an amazing woman that had a life that she had dreamed of and yet still felt something was missing. Check out today's episode and hear how she #disablesthelabels chec...

Lots of revelations after I accepted the title of Mrs Washington Prime Div 4. I wanted to check off a bucket list item and be uncomfortable by doing my first pageant as a 40 plus year old, but i got so much more than I thought out of this time....

I made it...well HE made it! My son graduated and I am sharing my emotions and feelings of the whole thing. I also am sharing my 25 Lessons Learned in my 25 years post graduation. And yes it really has been that long....I know I know you are sh...

I am obsessed with this new way of starting my morning. Check out this episode to hear what I am doing EVERYDAY to calm this crazy mind of mine. It may be woo woo but it works!Find more about Holly:www.hollyboyce.comwww.face...

Faith is an amazing author and speaker and coach. She is helping women navigate their grief journey after the sudden loss of a child or grandchild. She talks today about that journey through grief and how it is not a straight line it is ver...

How do you get unstuck when you feel lost?Sometimes you have to trust yourself and just make a choice on what to do next.  This episode goes into how I felt lost and stuck and how I figured my way out of the wilderness. 

Dr. Lee C. Cordell is an expert anti-shame coach, and CEO and founder of the Institute for Trauma and Psychological Safety.Dr. Lee uses her 15+ years of experience in healthcare, psychology, and education to help her professional and ent...

So happy to be back!Took some time off to create a bit more balance in my life check out today's episode to find out how out of balance I was and how I moved through the craziness in the months I was off. Find more about Holly:...

Check out Nicole and all she is up to atFB: www.facebook.com/theSouthernOTFB group: The Southern OT Communityand check out her newest workshop all about the Calm Before the Emotional Storm giving Tools to plan and Prep for t...

Check out today's episode where I chat with The Cancer Coach, Jen Delvaux.  She shares some amazing ways that you can take back your control of a cancer diagnosis.Check out Jen on Social mediawww.instagram.com/jendelvaux

Did you survive? You know the big shutdown from 2021 when Instagram and Facebook BOTH went offline for like a whole day!!!Here is my thoughts on the shutdown and how we can learn a few things from this huge problem (or not problem for y...

Well the cats out of the bag I am a royalty now...no really I am haha! I am officially your newest Mrs Washington Prime USA 2021! Holy moly what a story it was to get there. Check out today's episode as I talk about how the heck this happened b...

I love chatting fitness and health every day! Today's episode is no different. I chat with Renae about how she went from doctors being concerned about her and needing to lose weight to losing 40 plus pounds and competing in a bikini competition...